If you are looking to tackle sleep issues in later life, here are some common sleep conditions and how we can help you enjoy your sleep. As we age, our sleep patterns naturally change. Older adults often go to bed earlier and wake up sooner. Research indicates that seniors may need slightly less sleep than in their younger years. This is a relief, as worrying about sleep can make it harder to rest. However, not all sleep changes in older adults are normal. Factors like incontinence, arthritis pain, digestive issues, and medication side effects can disrupt sleep. Additionally, COVID-19 may cause long-term sleep problems. Addressing these health issues can improve sleep quality, which is crucial. Poor sleep is linked to memory loss, depression, high blood pressure, irritability, and decreased alertness, leading to falls and car accidents. Families should encourage older loved ones to seek help for sleep issues. Doctors might refer them to a sleep specialist, who could recommend a home sleep monitor or a sleep study in a lab.
Common sleep conditions in later life
Here are common conditions sleep specialists treat:
1. Insomnia
According to the National Library of Medicine, 17.7% of older adults experience insomnia. Older adults with insomnia might struggle to fall asleep or wake up frequently during the night. This can lead to daytime sleepiness. Sleep specialists might suggest lifestyle changes, such as more exercise, avoiding caffeine, and improving the sleep environment. Treating anxiety can also help. Medication is usually a last resort.
2. Sleep apnea
Research by the National Council on Aging (NCOA) shows that an estimated 39 million U.S. adults have sleep apnea. This condition causes breathing to stop for short periods of time during sleep. It may come with loud snoring and can significantly lower oxygen levels, disrupting sleep and increasing the risk of high blood pressure, stroke, and memory loss. Specialists might prescribe a CPAP device or a mouthpiece to adjust the jaw. Sometimes, surgery is needed.
3. Sleep-related movement disorders
Sleep-related movement disorders are sleep issues in later life prevalent in people over the age of 60, according to the American Academy of Sleep Medicine. Abnormal movements during sleep, like restless legs syndrome and periodic limb movement disorder, can disturb rest. Sleep-related bruxism involves jaw clenching and teeth grinding. Treatments include lifestyle changes, addressing underlying health issues, or medication.
4. Dementia-related sleep problems
The prevalence of sleep disturbances of up to 67% have been found in patients with Alzheimer’s disease, and sleep disturbances have been reported in up to 90% of patients with other dementias such as vascular and Lewy body dementia. Alzheimer’s and related disorders can disrupt sleep patterns. Some people with dementia may sleep too much, while others have difficulty sleeping. The disease disrupts the body’s natural sleep-wake cycle, leading to fragmented sleep. Dementia care experts might suggest changing the nighttime routine, diagnosing infections, or reviewing medication side effects.
5. Daytime Napping
One of the causes of sleep issues in later life is daytime naps. While many older adults nap, which can be beneficial, excessive napping can interfere with nighttime sleep. It’s important to discuss napping habits with a doctor if sleep problems persist.
6. Second-hand sleep problems
A person’s sleep disorder can affect their sleep partner or others in the home. A snoring spouse, for example, might disturb their partner’s sleep. Earplugs or sleeping in a different room can help. Family caregivers may have their sleep disrupted if they need to assist a loved one during the night. People with dementia may experience “sundown syndrome,” becoming restless and agitated in the late afternoon and evening. They might resist going to bed, get up frequently, and leave caregivers exhausted. Sleep problems are a major factor in deciding whether a person with dementia should move to a care home.
Where we come in: Good Hands Home Care can help
Professional in-home care services support good sleep and overall health for older adults. Our trained caregivers provide supervision, assist with medical appointments and medications, encourage exercise, and ensure proper nutrition.
Why Good Hands Home Care?
Selecting the right home care service for a loved one with sleep disorders is crucial. Good Hands Home Care offers several compelling reasons why we are the best choice for managing sleep-related issues.
1. We provide expert care
Our caregivers are trained to handle various sleep disorders, including insomnia, sleep apnea, restless legs syndrome, and dementia-related sleep issues. They understand the complexities of these conditions and know how to manage them effectively, ensuring your loved one gets the rest they need.
2. We offer personalized care plans
We create customized care plans tailored to the specific needs of each client. Our care planners work closely with you and healthcare professionals to develop strategies that address sleep disorders, improve sleep hygiene, and promote overall well-being.
3. Continuous monitoring and support
Good Hands Home Care provides continuous monitoring and support, ensuring that any changes in sleep patterns or new symptoms are promptly addressed. Our caregivers keep detailed records and communicate regularly with healthcare providers to adjust care plans as needed.
4. We bring care to your home
To ensure safety and comfort, we bring our care service to your home. Our caregivers ensure that we offer care in a home that is conducive to our clients. We modify the environment to be conducive to good sleep by minimizing noise, adjusting lighting, and maintaining a comfortable temperature. They also help with positioning and mobility to reduce discomfort that can disrupt sleep.
5. Proven experience and reputation
We have years of experience in home care, and we have built a strong reputation for delivering high-quality, compassionate care. Our commitment to excellence has earned us numerous awards and recognition in the industry.
Contact Us
Choosing Good Hands Home Care means choosing a partner dedicated to improving the sleep and overall health of your loved one. We know how best to tackle these sleep issues in later life.
We hope you find this guide helpful.
As long as you are in Indiana and looking for how to access quality care services, visit Good Hands Home Care Agency, where care is offered with professionalism and efficiency.